Come as you are. Leave with clarity.
Therapy in California. Life coaching anywhere in the U.S.
You don’t have to blow up your life to start living more honestly.
Whether you’re feeling stuck, questioning your identity, or burned out by the pressure to have it all figured out — you’re in the right place.I offer therapy for California residents and life coaching nationwide to help people reconnect with themselves, get clear on what they want, and take steps (big or small) toward a life that feels more aligned.
This is a space for the messy middle — the in-between — where you don’t have to have all the answers to start moving forward.
Maybe, you’re stuck.
Maybe, you’ve struggled to shape your identity. You’ve challenged societal expectations, rejected toxic dynamics, and forged a path that truly reflects who you are. But despite your progress, there’s still a sense of incompleteness. There's a feeling that maybe people don’t understand you, and there’s a continuous journey of self-discovery and education, which can be exhausting. Sometimes, it feels like you’re just going through the motions, struggling to maintain hope in the face of life’s unpredictability. It might be time to consider having a mental health partner by your side, someone to navigate these challenges with you.
Maybe, you feel numb.
We do everything that is expected of us. We go to school or we get a job, maybe we start a family, but there’s an overwhelming feeling that something’s missing. Should we be more fulfilled than this?
We’ll start by learning from you. You are the expert in your life experiences and you get to dictate how you want to grow. I’m there as a “fellow traveler” to sit beside you on this journey from where you are to where you want to be.
You…
Deserve support and resources.
Are not alone.
Are capable of resilience.
Are capable of acquiring the skills you need to get/feel/be better.
Are capable of change.
Are enough just as you are.
Are not responsible for the mistakes of others.
Can set boundaries.
Can grow.
Can be present.
Can connect with those around you.
Can build community.
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Reach out to book a free consultation.
BREATHE IN ~ BREATHE OUT
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BREATHE IN ~ BREATHE OUT ✿
I work with individuals, couples and families.
There are many different configurations of how we might work together. Whether it be in an individual therapy setting, couples therapy, or family therapy, I’m eager to help you on your journey of self-discovery and growth.
All therapy sessions will be conducted over telehealth.
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We will dive into where you are and where you’d like to go.
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We’ll work with you and your partner to establish a core goal for therapy and work together towards it.
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We’ll work together to strengthen family communication and to process past experiences.